381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD
The Genius Life
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Conversational Talk on Travel Snacks and Maintaining Health Goals on the Go
A discussion about travel snack choices, including beef jerky and favorite snack brands, highlighting the importance of maintaining health goals while on the go. The chapter concludes with the guest sharing details about her podcast and reflections on authenticity and community living.
Play episode from 01:21:39
Transcript
