Nutritional Benefits and Food Safety

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The chapter covers the advantages of magnesium supplements for migraines, sleep, and mood, as well as the significance of protein intake and the use of protein powder. It also addresses the use of air fryers to make hard-boiled eggs efficiently and the importance of rice cookers in preventing bacterial growth in rice, emphasizing food safety practices and the need for ongoing education in nutrition.

Michelle Shapiro is a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC.

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