381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD
The Genius Life
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Nutritional Benefits and Food Safety
The chapter covers the advantages of magnesium supplements for migraines, sleep, and mood, as well as the significance of protein intake and the use of protein powder. It also addresses the use of air fryers to make hard-boiled eggs efficiently and the importance of rice cookers in preventing bacterial growth in rice, emphasizing food safety practices and the need for ongoing education in nutrition.
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Transcript
