381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD
The Genius Life
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Navigating Nutrition Myths and Misconceptions
This chapter explores the complexities of nutrition studies and the challenges posed by biases in participant behavior, particularly the fear of carbohydrates and the historical context of fat fear in the 90s. The conversation delves into misconceptions around carbohydrates, the shifting understanding of Omega 6 fats, and the current debates around seed oils in the wellness community. The speakers also address the benefits and challenges of high protein diets, debunking myths and emphasizing the importance of stomach acid and fiber in digestion.
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