381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD
The Genius Life
00:00
Navigating a Positive Relationship with Food
Exploring the complexities of food relationships, this chapter focuses on the impact of posture, environment, and stress on digestion and metabolism. It tackles guilt associated with food choices, debunks nutrition myths, and encourages a personalized approach to nutrition for health and well-being.
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Transcript
