Navigating a Positive Relationship with Food

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Exploring the complexities of food relationships, this chapter focuses on the impact of posture, environment, and stress on digestion and metabolism. It tackles guilt associated with food choices, debunks nutrition myths, and encourages a personalized approach to nutrition for health and well-being.

Michelle Shapiro is a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC.

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