381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD
The Genius Life
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Introduction
Guest dietitian Michelle Shapiro emphasizes a balanced approach to nutrition, discussing fat loss, healthy food relationships, detox pathways, whole food carbohydrates, Omega fatty acids balance, and the impact of conflicting wellness information. The chapter concludes with a shoutout to a listener's positive review.
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Transcript
