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Human Nature Podcast
TJ Power - The Secrets to Boosting Your Dopamine, Serotonin, and Oxytocin Levels #1
Mar 3, 2025
TJ Power, lead neuroscientist at The DOSE Lab and co-founder of Neurify, shares his insights on mental well-being shaped by personal battles with OCD. He discusses the implications of dopamine addiction in our tech-driven world and offers mindfulness strategies to combat smartphone dependency. Power emphasizes the importance of balancing dopamine and oxytocin levels through community connections and lifestyle tweaks. He also highlights the benefits of traditional eating habits and physical activities to enhance our brain chemistry and overall mental health.
51:34
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Quick takeaways
- TJ Power emphasizes the importance of understanding dopamine's role in addiction to technology and the need to counteract its rapid gratification effects.
- The podcast highlights serotonin's crucial function as a mood stabilizer, achievable through natural living and meaningful social connections.
Deep dives
Personal Journey and Overcoming OCD
The speaker shares their experience with OCD from a young age, noting that their obsessive behaviors were often channeled into various interests, particularly golf. This heightened focus initially caused significant anxiety but eventually fueled a passion for psychology and mental health. By understanding and managing their condition, they found calmness in their mind, which they attribute to resolving past traumas. This journey illustrates how challenges can often lead to unexpected strengths and personal growth.
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Discover
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