In 'Dopamine Nation,' Dr. Anna Lembke delves into the scientific discoveries that explain why overindulgence in high-reward, high-dopamine stimuli leads to pain. The book combines personal narratives from her clinical practice with the latest psychology research to illustrate how to find contentment and connectedness by keeping dopamine in check. Lembke discusses the impact of modern addictions, such as those related to smartphones, food, and other behaviors, and provides strategies for managing consumption and transforming lives. The book emphasizes the importance of balancing the science of desire with the wisdom of recovery[1][3][5].
In this book, Chris van Tulleken marshals the latest evidence to show how governments, scientists, and doctors have allowed transnational food companies to create a pandemic of diet-related disease. He undertakes a self-experiment, eating a diet of 80 percent ultra-processed food for a month, under the supervision of colleagues at University College London. The book explores the origins, science, and economics of ultra-processed foods, revealing their catastrophic impact on our bodies and the planet. Van Tulleken proposes real solutions for doctors, policymakers, and consumers, emphasizing the need for global action to address the issue.
TJ Power is a lead neuroscientist at The DOSE Lab, international speaker, and co-founder of Neurify, a leading organisation in the mental health sector.
TJ’s work is all about making neuroscience accessible, providing practical, science-backed strategies to help people take control of their mental well-being.
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--------- EPISODE CHAPTERS ---------
(0:00:00) - Channeling Obsessiveness Into Success
(0:05:21) - Dopamine Addiction in Modern Society
(0:14:15) - Navigating Technology and Social Media
(0:16:53) - Managing Social Media and Health
(0:22:37) - Balancing Dopamine and Oxytocin Levels
(0:32:02) - Rediscovering Human Connection and Well-Being
(0:44:21) - Regulating Stress With Endorphins
(0:47:22) - Balancing Dopamine and Serotonin Levels
(0:50:48) - Best Piece Of Advice
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