AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
18min chapter
TJ Power - The Secrets to Boosting Your Dopamine, Serotonin, and Oxytocin Levels #1
Human Nature Podcast
The Dopamine Dilemma: Finding Balance
This chapter examines the multifaceted effects of ice baths and other pleasure-inducing practices on dopamine and oxytocin levels, emphasizing the need for self-awareness in engaging with such activities. It critiques modern tendencies towards immediate gratification, urging listeners to cultivate deeper connections and prioritize emotional well-being. Additionally, practical insights on enhancing serotonin through lifestyle choices are offered, highlighting the impact of diet on overall mental health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode