Human Nature Podcast
Its about being more human...
Make sure to set your reminders for every Monday at 7AM!
Join hosts Jamie Clements and Loui Blake as they uncover what we can learn from the world’s top performers. 🏆
🔗 In partnership with, Whoop, Vivobarefoot, Acid Running and HMN 24
Latest episodes
Jun 2, 2025 • 42min
Breaking Out Of The Autopilot Mentality! Dr E Insights - #6
Jamie and Loui reflect on their conversation with Dr E, exploring a holistic approach to health - from low-tech habits like breathwork and time-blocking to advanced biohacking like peptides and red light therapy. They discuss intentional living, seasonal self-care, nervous system regulation, and the importance of connection, structure, and playing the infinite game.📍 Lead Partner Long Lane - https://longlane.co.uk/🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - join.whoop.com/humanVivoBarefoot - https://www.vivobarefoot.com/ - 20% Off code, HUMANNATURE20HMN24 - https://hmn24.com/?ref=HUMANNATUREAcid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15✅ Stay Connected With Us:👉 Instagram: https://www.instagram.com/human.nature.pod/👉 For Business enquiries: humannaturepodcast1@gmail.com(00:00) Holistic Approach to Health and Wellness(10:43) Balancing Lifestyle and Performance(20:24) Optimising Skin Health and Performance(26:40) Toxic Burden and Lifestyle Balance(35:05) Breaking Out of the Autopilot Mentality© Human Nature PodcastProduced by I.A.M Podcasts - https://www.iampodcasts.co.uk/=============================#dre #hum2n #humannaturepodcast #mentalfitness #louiblake #jamieclements
May 26, 2025 • 5min
What Are Peptides & How Can They Help Us! Best Moment #6
Peptides were a big part of our discussion with Dr E.What are they & How can they benefit us are questions we get asked all the time. This clip should explain explain everything you need to know about them! Make sure to check out the full episode with Dr E if you enjoyed this :)📍 Lead Partner Long Lane - https://longlane.co.uk/🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - join.whoop.com/humanVivoBarefoot - https://www.vivobarefoot.com/ - 20% Off code, HUMANNATURE20HMN24 - https://hmn24.com/?ref=HUMANNATUREAcid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15✅ Stay Connected With Us:👉 Instagram: https://www.instagram.com/human.nature.pod/👉 For Business enquiries: humannaturepodcast1@gmail.com© Human Nature PodcastProduced by I.A.M Podcasts - https://www.iampodcasts.co.uk/=============================#dre #hum2n #humannaturepodcast #mentalfitness #louiblake #jamieclements
May 19, 2025 • 1h 5min
Dr. E on Regenerative Medicine, Peptide Therapy, and Holistic Wellness - Founder of HUM2N #6
On this week’s episode of Human Nature, Jamie and Loui sit down with Dr. E, GP and founder of HUM2N, to unpack the future of medicine. Exploring everything from peptide therapy and biological age testing to why modern healthcare needs a radical shift. Dr. E shares insights on longevity, performance, and how to truly personalise health - whether you're an elite athlete or simply burnt out. This is a masterclass in living longer and better.Follow Dr E - https://www.instagram.com/bydr.e/?hl=enFind out more about HUM2N - https://www.hum2n.com/📍 Lead Partner Long Lane - https://longlane.co.uk/🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - join.whoop.com/humanVivoBarefoot - https://www.vivobarefoot.com/ - 20% Off code, HUMANNATURE20HMN24 - https://hmn24.com/?ref=HUMANNATUREAcid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15✅ Stay Connected With Us:👉 Instagram: https://www.instagram.com/human.nature.pod/👉 For Business enquiries: humannaturepodcast1@gmail.comCHAPTERS:(00:00) Peptides and Health Optimisation Discussion(10:36) Functional Medicine and Preventative Healthcare(18:49) Modern Health Challenges and Solutions(26:58) Integrating Eastern and Western Medicine(39:07) Oxygen Therapy for Improved Performance and Longevity(48:41) Optimising Hormonal Health and Performance(54:09) Personalised Health and Longevity Philosophy(01:02:45) Democratising Health and Wellness© Human Nature PodcastProduced by I.A.M Podcasts - https://www.iampodcasts.co.uk/=============================#DrE #HUM2N #humannaturepodcast #mentalfitness #louiblake #jamieclements
May 5, 2025 • 4min
Vegan Myth Busting: Can You Build Muscle Without Eating Meat? Best Moment #5
Best Moment from our episode with Jeffrey Boadi!Jeffrey breaks down the myths around plant-based diets, muscle building, and protein. From personal doubts to proven results, Jeffrey shares how education and the right foods, transformed his health and strength, while reminding us that there's no one-size-fits-all approach to wellness.📍 Lead Partner Long Lane - https://longlane.co.uk/🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - join.whoop.com/humanVivoBarefoot - https://www.vivobarefoot.com/ - 20% Off code, HUMANNATURE20HMN24 - https://hmn24.com/?ref=HUMANNATUREAcid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15✅ Stay Connected With Us:👉 Instagram: https://www.instagram.com/human.nature.pod/👉 For Business enquiries: humannaturepodcast1@gmail.com© Human Nature PodcastProduced by I.A.M Podcasts - https://www.iampodcasts.co.uk/=============================#jeffreyboadi #humannaturepodcast #mentalfitness #louiblake #jamieclements
Apr 28, 2025 • 50min
The Power of Plant-Based Living with Jeffrey Boadi #5
In this episode of The Human Nature Podcast, We are joined by health and wellness advocate Jeffrey Boadi. We dive into the real foundations of optimal living - from sleep, nutrition, and movement, to the importance of community breaking down why true wellness is simple (but not always easy), how to cut through the noise of modern health advice, and the power of small, consistent actions in building a meaningful life.If you enjoyed this conversation, don't forget to subscribe, leave a review, and share it with someone who'd benefit from getting back to the basics of health and happiness. 🌱Chapter Timestamps:(00:00) - Prioritizing Health and Finding Community(10:13) - Exploring Health and Wellness Foundations(19:57) - Individualized Approach to Plant-Based Diets(27:45) - Achieving Optimal Health and Wellness(32:12) - Building Identity-Based Habits and Shifts(37:09) - Taking Action Towards Wellness Journey📍 Lead Partner Long Lane - https://longlane.co.uk/🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - join.whoop.com/humanVivoBarefoot - https://www.vivobarefoot.com/ - 20% Off code, HUMANNATURE20HMN24 - https://hmn24.com/?ref=HUMANNATUREAcid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15✅ Stay Connected With Us:👉 Instagram: https://www.instagram.com/human.nature.pod/👉 For Business enquiries: humannaturepodcast1@gmail.com© Human Nature PodcastProduced by I.A.M Podcasts - https://www.iampodcasts.co.uk/=============================#jeffreyboadi #humannaturepodcast #mentalfitness #louiblake #jamieclements
Apr 21, 2025 • 18min
Our Biggest Lessons From Africa Brooke - 20 Minute Special #4
This episode with Africa Brooke is, without a doubt, one of the most honest and emotionally resonant conversations the podcast has delivered. Jamie and Loui reflect openly on their own blind spots, from weaponising intellect in relationships to the fear of vulnerability and the need to be seen as "good." Africa brought s a rare mix of clarity, courage, and compassion that turns the episode into what felt more like a group therapy session than a podcast! Make sure to check out the full episode with Africa if you enjoyed this!📍 Lead Partner Long Lane - https://longlane.co.uk/🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - join.whoop.com/humanVivoBarefoot - https://www.vivobarefoot.com/ - 20% Off code, HUMANNATURE20HMN24 - https://hmn24.com/?ref=HUMANNATUREAcid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15✅ Stay Connected With Us:👉 Instagram: https://www.instagram.com/human.nature.pod/👉 For Business enquiries: humannaturepodcast1@gmail.com© Human Nature PodcastProduced by I.A.M Podcasts - https://www.iampodcasts.co.uk/=============================#africabrooke #humannaturepodcast #mentalfitness #louiblake #jamieclements
Apr 18, 2025 • 7min
Communicating with Clarity and Confidence - Best Moment #4
What’s the Difference Between Self-Censorship and Discernment?In this best moment, we unpack the root of self-censorship -how fear, shame, and the need for acceptance can quietly shape our expression. We explore the subtle but vital distinction between fear-based silence and mindful discernment, and why authenticity isn’t always about saying everything, but knowing when, how, and why we express ourselves.Make sure to check out the full episode if you enjoyed this clip!📍Lead Partner Long Lane - https://longlane.co.uk/🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - join.whoop.com/humanVivoBarefoot - https://www.vivobarefoot.com/ - 20% Off code, HUMANNATURE20HMN24 - https://hmn24.com/?ref=HUMANNATUREAcid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15✅ Stay Connected With Us:👉 Instagram: https://www.instagram.com/human.nature.pod/👉 For Business enquiries: humannaturepodcast1@gmail.com© Human Nature Podcast Produced by I.A.M Podcasts - https://www.iampodcasts.co.uk/=============================#africabrooke #humannaturepodcast #mentalfitness #louiblake #jamieclements
Apr 14, 2025 • 59min
Africa Brooke on Identity, Self-Censorship, and Genuine Connection #4
We sit down with Africa Brooke - a writer, speaker, coach, and consultant for an unfiltered conversation about identity, self-censorship, vulnerability, and relationships. Africa unpacks the difference between self-censorship and social filtering, the shadow sides of authenticity, and how childhood experiences shape our adult patterns. From romantic relationships to the pressures of online personas, this episode is a deep dive into the courage it takes to truly be seen.📍 Lead Partner Long Lane - https://longlane.co.uk/🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - join.whoop.com/humanVivoBarefoot - https://www.vivobarefoot.com/ - 20% Off code, HUMANNATURE20HMN24 - https://hmn24.com/?ref=HUMANNATUREAcid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15✅ Stay Connected With Us:👉 Instagram: https://www.instagram.com/human.nature.pod/👉 For Business enquiries: humannaturepodcast1@gmail.com© Human Nature Podcast Produced by I.A.M Podcasts - https://www.iampodcasts.co.uk/=============================#africabrooke #humannaturepodcast #mentalfitness #louiblake #jamieclements
Apr 7, 2025 • 19min
Redefining Success Through Identity and Transformation - 20 Minute Special #3
Ever considered the energy you bring into daily interactions? In our episode with Jonny Wilkinson - he lead us through an exploration of energy states, emphasising the vital role of health and mindset in shaping our social encounters. This episode invites you to rethink how we interact with the world, promising more authentic and meaningful exchanges.📍 Lead Partner Long Lane - https://longlane.co.uk/🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - join.whoop.com/humanVivoBarefoot - https://www.vivobarefoot.com/HMN24 - https://hmn24.com/?ref=HUMANNATUREAcid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15✅ Stay Connected With Us:👉 Instagram: https://www.instagram.com/human.nature.pod/👉 For Business enquiries: humannaturepodcast1@gmail.com© Human Nature PodcastProduced by I.A.M Podcasts - https://www.iampodcasts.co.uk/=============================#humannaturepodcast #mentalfitness #louiblake #jamieclements
Apr 4, 2025 • 7min
Jonny Wilkinson on Anxiety, Fear & The Search for Self - Best Moment #3
Jonny opens up about the paradox of chasing greatness. From feeling completely at home with a ball in his hands to being consumed by fear & anxiety. He reveals the inner turmoil that came with outward success. Despite reaching the pinnacle of rugby, it never “scratched the itch” - because the real journey, he says, wasn’t about mastering rugby, but mastering himself. Lastly we speak about identity loss through injury, the trap of achievement, and the importance of letting go, connecting deeply with self, and embracing the unknown. If you enjoyed this snippet - make sure to check out the full episode!📍 Lead Partner Long Lane - https://longlane.co.uk/🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - join.whoop.com/humanVivoBarefoot - https://www.vivobarefoot.com/HMN24 - https://hmn24.com/?ref=HUMANNATUREAcid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15✅ Stay Connected With Us:👉 Instagram: https://www.instagram.com/human.nature.pod/👉 For Business enquiries: humannaturepodcast1@gmail.com© Human Nature PodcastProduced by I.A.M Podcasts - https://www.iampodcasts.co.uk/=============================#jonnywilkinson #humannaturepodcast #mentalfitness #louiblake #jamieclements #anxiety
