Human Nature Podcast Breaking Out Of The Autopilot Mentality! Dr E Insights - #6
Jamie and Loui reflect on their conversation with Dr E, exploring a holistic approach to health - from low-tech habits like breathwork and time-blocking to advanced biohacking like peptides and red light therapy.
They discuss intentional living, seasonal self-care, nervous system regulation, and the importance of connection, structure, and playing the infinite game.
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(00:00) Holistic Approach to Health and Wellness
(10:43) Balancing Lifestyle and Performance
(20:24) Optimising Skin Health and Performance
(26:40) Toxic Burden and Lifestyle Balance
(35:05) Breaking Out of the Autopilot Mentality
© Human Nature Podcast
Produced by I.A.M Podcasts - https://www.iampodcasts.co.uk/
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