Human Nature Podcast
Its about being more human...
Make sure to set your reminders for every Monday at 7AM!
Join hosts Jamie Clements and Loui Blake as they uncover what we can learn from the world’s top performers. 🏆
🔗 In partnership with, Whoop, Vivobarefoot, Acid Running and HMN 24
Latest episodes
Mar 31, 2025 • 58min
Jonny Wilkinson - How To Embrace The Unknown & Rebuild Your Identity! #3
In this episode with Jonny Wilkinson, he recounts the challenges of his early career, from anxiety and panic attacks to the relentless pursuit of flawlessness that ultimately led to a personal crisis. These moments became turning points, propelling him towards a balanced life where passion and fear coexist. Jonny discusses his ongoing healing journey, integrating the necessary structure with the freedom of openness. Offering invaluable insights into the art of navigating life's dualities - passion versus fear, structure versus spontaneity and how this evolution has guided him toward a more genuine and fulfilling existence. Get ready for a conversation that promises to inspire with wisdom and authenticity.📍 Lead Partner Long Lane - https://longlane.co.uk/🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - join.whoop.com/humanVivoBarefoot - https://www.vivobarefoot.com/HMN24 - https://hmn24.com/?ref=HUMANNATUREAcid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15Chapters:00:48 – Who is Jonny Wilkinson without the past?02:15 – The dangers of control and perfectionism06:26 – Chasing goals vs mastering the self11:20 – Desire, intention and surrender17:04 – Energy, openness and balance25:25 – Shifting energy over fixing thoughts39:01 – Action, ego and flow state47:34 – Love over outcome53:34 – Final reflection: the real game is within✅ Stay Connected With Us:👉 Instagram: https://www.instagram.com/human.nature.pod/👉 For Business enquiries: humannaturepodcast1@gmail.com© Human Nature PodcastProduced by I.A.M Podcasts - https://www.iampodcasts.co.uk/=============================#jonnywilkinson #humannaturepodcast #mentalfitness #louiblake #jamieclements
Mar 24, 2025 • 22min
The Importance of Embracing New Paths Amid Life's Chaos - 20 Minute Special #2
Navigating life's uncertainties often demands a delicate balance of structure and spontaneity, a theme we unravel through personal stories. We share the organised chaos of a startup phase, where stoicism and flexible routines become vital tools, while the boys reflect on finding clarity after a year of transformation marked by profound experiences like Ayahuasca and digital detoxes. We also cover the importance of maintaining stabilising practices such as exercise and martial arts, while emphasising the openness to new practices and interests. 📍 Lead Partner Long Lane - https://longlane.co.uk/🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - join.whoop.com/humanVivoBarefoot - https://www.vivobarefoot.com/HMN24 - https://hmn24.com/?ref=HUMANNATUREAcid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15✅ Stay Connected With Us:👉 Instagram: https://www.instagram.com/human.nature.pod/👉 For Business enquiries: humannaturepodcast1@gmail.com© Human Nature PodcastProduced by I.A.M Podcasts - https://www.iampodcasts.co.uk/=============================#humannaturepodcast #mentalfitness #louiblake #jamieclements
Mar 21, 2025 • 58sec
The Power of Acceptance and the Drive to Change! Best Moment #2
Clip from Maya Raichoora Episode!Maya is one of the UK's leading voices in mental fitness. Maya challenges us to rethink how we approach mental fitness by introducing everyday techniques that enhance performance and emotional resilience. She shares powerful insights into visualisation - a tool embraced by sports legends like Ronaldo, Tiger Woods and Michael Phelps and its potential to help you think and act like the top 1%Enjoy the full episode & feel free to share it with someone who you think will find it useful!📍 Lead Partner Long Lane - https://longlane.co.uk/🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - join.whoop.com/humanVivoBarefoot - https://www.vivobarefoot.com/HMN24 - https://hmn24.com/?ref=HUMANNATUREAcid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15✅ Stay Connected With Us:👉 Instagram: https://www.instagram.com/human.nature.pod/👉 For Business enquiries: humannaturepodcast1@gmail.com© Human Nature PodcastProduced by I.A.M Podcasts - https://www.iampodcasts.co.uk/=============================#humannaturepodcast #mentalfitness #louiblake #jamieclements #mayaraichoora #visualisation
Mar 17, 2025 • 44min
Maya Raichoora - Your Mind is a Muscle Here’s How to Train It Like a Pro! #2
Maya is one of the UK's leading voices in mental fitness. Maya challenges us to rethink how we approach mental fitness by introducing everyday techniques that enhance performance and emotional resilience. She shares powerful insights into visualisation - a tool embraced by sports legends like Ronaldo, Tiger Woods and Michael Phelps and its potential to help you think and act like the top 1%Enjoy the episode & feel free to share it with someone who you think will find it useful!Chapter Timestamps(00:00) - What is Mental Fitness and Visualisation(09:33) - The Power of Visualisation and Mindset(15:50) - Visualisation for Self-Development(26:02) - The Power of Small Daily Visualisations(32:41) - Wellness and Self-Discovery📍 Lead Partner Long Lane - https://longlane.co.uk/🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - join.whoop.com/humanVivoBarefoot - https://www.vivobarefoot.com/HMN24 - https://hmn24.com/?ref=HUMANNATUREAcid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15✅ Stay Connected With Us:👉 Instagram: https://www.instagram.com/human.nature.pod/👉 For Business enquiries: humannaturepodcast1@gmail.com© Human Nature Podcast Produced by I.A.M Podcasts - https://www.iampodcasts.co.uk/=============================#humannaturepodcast #mentalfitness #louiblake #jamieclements #mayaraichoora #visualisation
Mar 10, 2025 • 22min
Finding Balance in a Fast-Paced World - 20 Minute Special #1
Is Health & Wellness Becoming an Obsession? Jamie a breathwork facilitator and Loui a wellness entrepreneur, explore the post lockdown wellness boom and the challenge of finding balance in a world becoming more fixated on self-improvement.We reflect on our own journeys - shifting from hospitality and retreats to more mindful careers - while unpacking how physical, emotional, and social well-being are deeply connected. It’s all about fostering healthier habits, and creating space for real growth.(00:00) - Health & Wellness Chat(06:16) - Evolution of Wellness Entrepreneurs(08:10) - Who Is Jamie Clements(10:36) - Who Is Loui Blake (14:35) - Behind Long Lane & The Breath Space(21:35) - Conversations about Human Nature📍 Lead Partner Long Lane - https://longlane.co.uk/🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - join.whoop.com/humanVivoBarefoot - https://www.vivobarefoot.com/HMN24 - https://hmn24.com/?ref=HUMANNATUREAcid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15✅ Stay Connected With Us:👉 Instagram: https://www.instagram.com/human.nature.pod/👉 For Business enquiries: humannaturepodcast1@gmail.com© Human Nature PodcastProduced by I.A.M Podcasts - https://www.iampodcasts.co.uk/=============================#humannaturepodcast #breathwork #louiblake #jamieclements
Mar 7, 2025 • 4min
Breathwork for a Calmer, Clearer Mind! Best Moment #1
Led by UK’s Leading Breathwork Practitioner, Jamie Clements.Before sitting down with TJ Power, we took a moment to reset with a quick breathwork session - sharpening our focus and calming our minds before hitting record. If you find this kind of content helpful, let us know! We’d love to bring more of it your way. 🙌Share this breathwork session with someone who would benefit from it! 🎧📍 Lead Partner Long Lane - https://longlane.co.uk/🔗 Exclusive discounts from our sponsors below! Whoop First Month Free! - join.whoop.com/humanVivoBarefoot - https://www.vivobarefoot.com/HMN24 - https://hmn24.com/?ref=HUMANNATUREAcid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15✅ Stay Connected With Us:👉 Instagram: https://www.instagram.com/human.nature.pod/👉 For Business enquiries: humannaturepodcast1@gmail.com© Human Nature PodcastProduced by I.A.M Podcasts - https://www.iampodcasts.co.uk/=============================#humannaturepodcast #breathwork #louiblake #jamieclements #tjpower
Mar 3, 2025 • 52min
TJ Power - The Secrets to Boosting Your Dopamine, Serotonin, and Oxytocin Levels #1
TJ Power, lead neuroscientist at The DOSE Lab and co-founder of Neurify, shares his insights on mental well-being shaped by personal battles with OCD. He discusses the implications of dopamine addiction in our tech-driven world and offers mindfulness strategies to combat smartphone dependency. Power emphasizes the importance of balancing dopamine and oxytocin levels through community connections and lifestyle tweaks. He also highlights the benefits of traditional eating habits and physical activities to enhance our brain chemistry and overall mental health.
Feb 27, 2025 • 32sec
Whats Coming Up In Season 1!
It's About Being More Human...Human Nature Podcast releasing March 3rd!A series where we have interviews experts in their spaces, from breathwork to biohacking, nutrition to neuroscience.We have covered it all!Set your reminders for every Monday @ 7AM & we will see you soon :)📍 Lead Partner Long Lane - https://longlane.co.uk/🔗 In Partnership With: Exclusive discounts from our sponsors below! Whoop - http://join.whoop.com/humanVivoBarefoot - https://www.vivobarefoot.com/HMN24 - https://hmn24.com/?ref=HUMANNATUREAcid Running Clothing - https://acidrunning.com/discount/HUMANNATURE15✅ Stay Connected With Us:👉 Instagram: https://www.instagram.com/human.nature.pod/👉 For Business enquiries: humannaturepodcast1@gmail.com© Human Nature PodcastProduced by I.A.M Podcasts - https://www.iampodcasts.co.uk/=============================#humannaturepodcast #louiblake #jamieclements #podcast
