Maya Raichoora - Your Mind is a Muscle Here’s How to Train It Like a Pro! #2

Maya is one of the UK's leading voices in mental fitness.

Maya challenges us to rethink how we approach mental fitness by introducing everyday techniques that enhance performance and emotional resilience.

She shares powerful insights into visualisation - a tool embraced by sports legends like Ronaldo, Tiger Woods and Michael Phelps and its potential to help you think and act like the top 1%

Enjoy the episode & feel free to share it with someone who you think will find it useful!

Chapter Timestamps

(00:00) - What is Mental Fitness and Visualisation

(09:33) - The Power of Visualisation and Mindset

(15:50) - Visualisation for Self-Development

(26:02) - The Power of Small Daily Visualisations

(32:41) - Wellness and Self-Discovery

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