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14min chapter
TJ Power - The Secrets to Boosting Your Dopamine, Serotonin, and Oxytocin Levels #1
Human Nature Podcast
Dopamine, Technology, and Mindfulness
This chapter examines the neuroscientific insights into dopamine and its relevance to modern life, particularly in the context of technology and smartphone usage. It highlights how the instant gratification from digital devices can foster addictive behaviors and affect mental health. Personal strategies and reflections on reducing screen time and cultivating mindfulness are shared to combat the challenges of smartphone dependency.
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highlights
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