TJ Power is a lead neuroscientist at The DOSE Lab, international speaker, and co-founder of Neurify, a leading organisation in the mental health sector.
TJ’s work is all about making neuroscience accessible, providing practical, science-backed strategies to help people take control of their mental well-being.
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--------- EPISODE CHAPTERS ---------
(0:00:00) - Channeling Obsessiveness Into Success
(0:05:21) - Dopamine Addiction in Modern Society
(0:14:15) - Navigating Technology and Social Media
(0:16:53) - Managing Social Media and Health
(0:22:37) - Balancing Dopamine and Oxytocin Levels
(0:32:02) - Rediscovering Human Connection and Well-Being
(0:44:21) - Regulating Stress With Endorphins
(0:47:22) - Balancing Dopamine and Serotonin Levels
(0:50:48) - Best Piece Of Advice
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