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12min chapter
TJ Power - The Secrets to Boosting Your Dopamine, Serotonin, and Oxytocin Levels #1
Human Nature Podcast
Balancing Brain Chemistry Through Practice
This chapter delves into the insights from 'The Dose Effect' on enhancing brain chemicals like dopamine and serotonin through mindful practices. The discussion highlights the benefits of reading over technology use, the impact of exercise on mental health, and personal narratives from extreme physical challenges. Strategies for managing daily routines and phone usage are also shared, aiming to foster a healthier balance between dopamine spikes and sustained serotonin levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode