Hello Monday with Jessi Hempel Katherine Morgan Schafler on perfectionism’s surprising gifts
Jan 23, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
Is Perfectionism Gendered?
02:29 • 2min
The Identity of a Perfectionist
04:19 • 2min
Find Balance, Engage in Self Care, Find Balance
06:04 • 2min
What Does Fulfillment Look Like?
08:23 • 2min
Is Age a Factor in Exhaustion?
10:40 • 2min
What Do You Want?
12:59 • 2min
Say No to Things That Don't Serve You
15:06 • 2min
The Toxicity of Resentment
16:52 • 2min
Are You on the Verge of Burnout?
18:39 • 2min
The Power of Self Esteem
20:38 • 3min
What Brings You Pleasure?
23:29 • 2min
Optimism - A Muscle That You Can Use to Get in an Optimal Headspace
25:29 • 2min
Is Your Perfectionism a Tool?
27:27 • 2min
You Don't Have a Hand in Yourself, It's Prearranged
29:19 • 2min