Katherine Morgan Schafler on perfectionism’s surprising gifts
Hello Monday with Jessi Hempel
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Are You on the Verge of Burnout?
When you say no to others, we talk about that in the wellness world as if it's immediately empowering and it's not. It actually usually hurts or offend someone else and it's hurtful to you. And it also feels like you're doing something wrong and things don't get done. So I think the more you can explain and say out loud to people, not that you need to justify your behavior, but just to kind of give people a heads up of like this year, I'm really focused on X.
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