3 Takeaways Achieving Your New Year's Resolutions: The Science of Getting To Where You Want To Be with Best-Selling Author Katy Milkman (repost) (#73)
Dec 28, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Andre Agassi's Story
01:38 • 5min
The Key Parts of Your Evidence Assed Approach to Change
06:15 • 3min
Behavior Economics and Health Research - The Biggest Opportunity
08:47 • 4min
The Most Fun Way to Pursue Your Goal
13:03 • 3min
Making Hard Things Fun
16:09 • 5min
Commitment Devices Are a Great Way to Overcome Impulsivity
20:50 • 4min
Is There a Cost to Committing to Proscribe More Antibiotics?
25:17 • 2min
Planning Prompts Are Another Way to Achieve Goals
27:06 • 2min
Are You Using Expectations to Shape Reality?
29:12 • 3min
How Have Your Strategies Worked for You in Engineering Change?
32:01 • 2min
Three Takeaways You'd Like to Leave the Audience With
34:28 • 3min