Achieving Your New Year's Resolutions: The Science of Getting To Where You Want To Be with Best-Selling Author Katy Milkman (repost) (#73)
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Commitment Devices Are a Great Way to Overcome Impulsivity
commitment devices are tools we can use to create those kinds of penalties and structures for ourselves when we anticipate some temptation that might take us off track. There's also research showing you can do this in a more straightforward way, which is with a cash commitment. And thereweb like stick, s t i c k k dot com and b minder that let you do this.
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