Achieving Your New Year's Resolutions: The Science of Getting To Where You Want To Be with Best-Selling Author Katy Milkman (repost) (#73)
3 Takeaways
00:00
Making Hard Things Fun
Kathleen O'Mara is a professor of psychology at the University of Pennsylvania. Her research has found that people are more motivated to pursue their goals when they feel like it's a fresh start. She says this can be as simple as setting up a monday resolution, or celebrating holidays and birthdays. The new year gives us an opportunity to make changes in our lives for the better, she says.
Play episode from 16:09
Transcript
