Achieving Your New Year's Resolutions: The Science of Getting To Where You Want To Be with Best-Selling Author Katy Milkman (repost) (#73)
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The Key Parts of Your Evidence Assed Approach to Change
The most important thing is to figure out what is standing in your way. Sometimes there are a number of road blocks that you need to counter. I would say it was more ofa, almost like a hobby at the beginning. Was writing papers about thes piwas writing papers about other topics too. Were you always perfectly productive in your life and studies? No, quite the opposite. That's how i started. You know, why can't i motivate myself to stick to a healthy diet, to get to the gym, to get my work done on time for her classes? What's wrong with me? How can i fix it? So that's what got me going.
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