Achieving Your New Year's Resolutions: The Science of Getting To Where You Want To Be with Best-Selling Author Katy Milkman (repost) (#73)
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How Have Your Strategies Worked for You in Engineering Change?
Kity: I use a tactic i call copy and paste. When i see someone else that's doing something smart that works for them, i try to adopt it immediately figure out how incorporated into my own life. She says she also uses atrick with her five-year-old son who watches TV in the evening but eats green vegetables when he has screen time. "I certainly make these concrete if then plans when i have something that i want to achieve," Kity said.
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