ON AIR WITH ELLA | women's wellness, mindset, motivation

156: Why We Numb Out with Food, Alcohol and How to Stop - Andrea Owen

Jan 1, 2018

Discover how to stop numbing out with food and alcohol as Ella and Andrea Owen discuss self-care, vulnerability, and overcoming numbing behaviors. Explore the importance of honesty, self-awareness, and embracing discomfort for personal growth.

36:50

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Episode guests

Andrea Owen

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Recognize numbing behaviors like overeating, alcohol abuse, and constant busyness for self-improvement.

Address emotional struggles by acknowledging past wounds, embracing vulnerability, and seeking self-discovery.

Deep dives

Understanding Numbing Out Behavior

Numbing out behavior involves avoiding difficult emotions or situations by engaging in activities like overworking, overeating, or excessive planning. The speaker emphasizes the importance of recognizing these numbing behaviors, whether they involve drinking, food, or engaging in constant busyness, and highlights the challenge of distinguishing between healthy self-care and harmful numbing activities. By promoting self-awareness and questioning the root causes behind numbing out behaviors, the podcast encourages listeners to address underlying issues and make conscious choices to improve their well-being.

Introduction

2min

Discovering Andrea's Work and Inspirations for 'How to Stop Feeling Like Shit'

4min

Exploring Numbing Out Behaviors

10min

Navigating Self-Care and Numbing Behaviors

10min

Embracing Vulnerability and Facing Pain

8min

Author's Pride, Book Club Invitation, and Podcast Wrap-Up

3min

Why You're Numbing Out & What to Do About It.

Andrea Owen calls us out and tells us how to sop.

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

☎️ Leave a voice message: +1 (202) 681-0388

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