ON AIR WITH ELLA | Women's Wellness
156: Why We Numb Out with Food, Alcohol and How to Stop - Andrea Owen
Jan 1, 2018
Discover how to stop numbing out with food and alcohol as Ella and Andrea Owen discuss self-care, vulnerability, and overcoming numbing behaviors. Explore the importance of honesty, self-awareness, and embracing discomfort for personal growth.
36:50
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Quick takeaways
- Recognize numbing behaviors like overeating, alcohol abuse, and constant busyness for self-improvement.
- Address emotional struggles by acknowledging past wounds, embracing vulnerability, and seeking self-discovery.
Deep dives
Understanding Numbing Out Behavior
Numbing out behavior involves avoiding difficult emotions or situations by engaging in activities like overworking, overeating, or excessive planning. The speaker emphasizes the importance of recognizing these numbing behaviors, whether they involve drinking, food, or engaging in constant busyness, and highlights the challenge of distinguishing between healthy self-care and harmful numbing activities. By promoting self-awareness and questioning the root causes behind numbing out behaviors, the podcast encourages listeners to address underlying issues and make conscious choices to improve their well-being.
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