ON AIR WITH ELLA | Women's Wellness 156: Why We Numb Out with Food, Alcohol and How to Stop - Andrea Owen
Jan 1, 2018
Discover how to stop numbing out with food and alcohol as Ella and Andrea Owen discuss self-care, vulnerability, and overcoming numbing behaviors. Explore the importance of honesty, self-awareness, and embracing discomfort for personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Discovering Andrea's Work and Inspirations for 'How to Stop Feeling Like Shit'
01:43 • 4min
Exploring Numbing Out Behaviors
05:33 • 10min
Navigating Self-Care and Numbing Behaviors
15:03 • 10min
Embracing Vulnerability and Facing Pain
25:12 • 8min
Author's Pride, Book Club Invitation, and Podcast Wrap-Up
33:31 • 3min