Life coach Andrea Owen discusses building shame resilience and the armor of behaviors like perfectionism and people pleasing. She emphasizes the importance of reaching out to trustworthy individuals for support and allowing others to show up for you. Building resilience to shame is essential as it is a common human emotion. Embracing emotional vulnerability and processing difficult emotions are key for personal growth and freedom.

In this engaging conversation, bestselling author and personal development coach Andrea Owen shares her journey of healing from trauma and navigating relationships. She delves into the transformative power of psychedelic therapies like ketamine, emphasizing their role in unpacking past pains. Andrea explores the importance of recognizing unfulfilling relationships and the emotional weight of friendship breakups. She also discusses the significance of self-love and somatic healing techniques in fostering deeper connections with oneself.

Author Andrea Owen discusses embracing 'too-muchness' and empowering women with ADHD. They explore people-pleasing, taking up space emotionally and vocally, and self-compassion. The conversation delves into recognizing ADHD in successful women, embracing unique traits, navigating self-worth and symptoms, and reclaiming self-worth through feminist realizations.