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ADHD for Smart Ass Women with Tracy Otsuka
EP. 158: ADHD and Women: Speak Your Mind, Embrace Your Too-Muchness and Make Some Noise with Andrea Owen
Jan 12, 2022
Author Andrea Owen discusses embracing 'too-muchness' and empowering women with ADHD. They explore people-pleasing, taking up space emotionally and vocally, and self-compassion. The conversation delves into recognizing ADHD in successful women, embracing unique traits, navigating self-worth and symptoms, and reclaiming self-worth through feminist realizations.
01:00:44
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Quick takeaways
- Embrace your 'too-muchness' to overcome societal norms and diminish self-diminishing behaviors.
- Prioritize self-compassion to navigate ADHD challenges and maintain balance in decision-making.
Deep dives
Creating Blends for ADHD Brains
Blends, a coaching mix tailored for ADHD brains, offers daily 10-minute sessions. It's designed to ground, reduce overwhelm, and foster positivity. Tracy, the creator, emphasizes hope, optimism, and strengths, aiming to empower individuals to see their brilliance.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode