EP. 158: ADHD and Women: Speak Your Mind, Embrace Your Too-Muchness and Make Some Noise with Andrea Owen

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup

___

Many ADHD women are known for being bold, outspoken, and strong-willed, but in a society where those attributes are often reserved for men it can leave us feeling like we're "too much." My guest in this episode, author Andrea Owen, used to let this fear of taking up space prevent her from letting her stand out. In her mid-30s when she started to embrace her "too-muchness" she realized just how much she had been diminishing herself for the comfort of others.

Since then, Andrea has taught hundreds of thousands of women tools and strategies to empower themselves and live their most kick-ass life. Her most recent book, Make Some Noise: Speak Your Mind and Own Your Strength, felt like I was reading something I myself had written; the things Andrea struggled with are exactly the things that I and many ADHDers struggle with as well. Join us for an insightful conversation where we discuss the impact people-pleasing has on ADHD women, the importance of taking up space with our emotions and voice, how to have compassion for ourselves and more.
______________

Resources:

• Instagram: @heyandreaowen
• Website: andreaowen.com
• Her book: Make Some Noise: Speak Your Mind and Own Your Strength
• Workbook link: andreaowen.com/msn

Send a Message: Your Name | Email | Message

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Join Your ADHD Brain is A-OK: https://tracyotsuka.com/aok

Visit our website: https://tracyotsuka.com

Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

Join What Do I Do With My Life Masterclass: spyhappy.me/class

Unlock your best days with Blends: https://tracyotsuka.com/blends