156: Why We Numb Out with Food, Alcohol and How to Stop - Andrea Owen
ON AIR WITH ELLA | Women's Wellness
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Discovering Andrea's Work and Inspirations for 'How to Stop Feeling Like Shit'
Exploring the author's friendship with Andrea through her blog and podcast, and discussing the upcoming release of her book 'How to Stop Feeling Like Shit'. The chapter delves into Andrea's inspirations, training with Dr. Brené Brown, and insights into common behaviors among her clients.
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