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10min chapter
156: Why We Numb Out with Food, Alcohol and How to Stop - Andrea Owen
ON AIR WITH ELLA | women's wellness, mindset, motivation
Navigating Self-Care and Numbing Behaviors
Exploring the delicate balance between self-care activities and numbing behaviors, using examples like food, alcohol, shopping, and work. Emphasizing self-awareness and honesty in recognizing when escapism takes over. Discussing the challenges in maintaining healthy habits and the importance of accountability and kindness in personal development.
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