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8min chapter
156: Why We Numb Out with Food, Alcohol and How to Stop - Andrea Owen
ON AIR WITH ELLA | women's wellness, mindset, motivation
Embracing Vulnerability and Facing Pain
This chapter explores the significance of embracing discomfort and vulnerability as crucial components of healing and personal growth. It highlights the risks of numbing behaviors and emphasizes the courage needed to confront past hurts and navigate through challenging emotions.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode