Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics

Optimize Women's Exercise According to Hormone Levels, with Dr. Stacy Sims

May 1, 2023
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Episode notes
1
Introduction
00:00 • 5min
2
The Importance of Women in Sports
04:32 • 4min
3
The Liberating Statement: Women Are Not Small Men
08:09 • 2min
4
The Importance of Functional Training in Girls
10:30 • 3min
5
The Importance of Body Image in Sport
13:16 • 3min
6
The Importance of Body Image in Gymnastics
16:05 • 4min
7
How to Train for Perimenopause
19:38 • 5min
8
The Importance of High Intensity Interval Training
24:24 • 2min
9
How to Improve Sleep and Metabolism With Resistance Training
26:38 • 2min
10
How to Be a Better Cyclist
28:44 • 2min
11
The Importance of Resistance Training
30:18 • 2min
12
Zone Two Training: A Priority for Women
32:06 • 2min
13
The Effects of High Intensity on Metabolic Control and Blood Glucose Control
34:19 • 2min
14
The Role of Hormone Replacement Therapy in Menopause
36:02 • 2min
15
The Caveats of Menopause Hormone Therapy
38:06 • 2min
16
The Importance of Protein in Muscle Development
40:35 • 4min
17
How to Choose the Right Protein Sources for You
44:07 • 2min
18
How to Achieve 1.7 and 2.4 Grams Per Kilogram Using Plant Based Sources
45:47 • 3min
19
The Effects of Fasting on Appetite Hormones
49:10 • 4min
20
The Importance of Nutrient Timing in Fasting
53:39 • 2min
21
How to Get Better Sleep Through the Night
56:07 • 4min