Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics cover image

Optimize Women's Exercise According to Hormone Levels, with Dr. Stacy Sims

Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics

CHAPTER

The Importance of Women in Sports

Dr. Stacey Sims was a rower in college and started to observe differences between men and women that led to her career focus. She says there's no research out there really for women, which is why she became an expert on the subject. "It isn't good enough to treat our women like this," Dr. Sims says of how fitness protocols are not designed for them.

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