Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics cover image

Optimize Women's Exercise According to Hormone Levels, with Dr. Stacy Sims

Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics

CHAPTER

How to Improve Sleep and Metabolism With Resistance Training

We're turning the volume up. Big time. Intensity but not volume. We don't want a lot of volume. Right? So you can, when you're looking at like improving sleep, improving body composition, improving metabolic health, all of these things that start to have a misstep when we hit perimenopause,. especially late perimeno-fertilization. But those sessions aren't long. The heavy resistance training might be 20, 25 minutes because you're focusing on compound movements. And then you can follow it up with five to six, 30 second sprints and you're done and dusted within 45 minutes. All of those doing both cardio doing some hit

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