Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
I Got Your Six From WarriorWad
02:10 • 2min
Bilateral Versus Unilateral Training: Which Is Best?
04:11 • 2min
The Role of Research in Strength and Conditioning in Physical Therapy
06:01 • 3min
The Effect of Unilateral Training on Bilateral Outcomes
08:38 • 4min
The Effects of Bilateral Training on Strength
12:56 • 4min
The Role of Unilateral Training in Fitness
16:44 • 2min
The Importance of Bilateral Training
18:25 • 2min
How to Test a Submax Rear Foot Elevated Split Squat
20:48 • 2min
The Importance of Bilateral Training
22:47 • 2min
The Benefits of Bilateral Training
24:48 • 2min
The Importance of Bilateral and Unilateral Training
26:52 • 1min