Episode 1494 - Bilateral vs. unilateral training: the ultimate debate

Jun 16, 2023

28:12

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Episode notes

Introduction

2min

I Got Your Six From WarriorWad

2min

Bilateral Versus Unilateral Training: Which Is Best?

2min

The Role of Research in Strength and Conditioning in Physical Therapy

3min

The Effect of Unilateral Training on Bilateral Outcomes

4min

The Effects of Bilateral Training on Strength

4min

The Role of Unilateral Training in Fitness

2min

The Importance of Bilateral Training

2min

How to Test a Submax Rear Foot Elevated Split Squat

2min

10.

The Importance of Bilateral Training

2min

11.

The Benefits of Bilateral Training

2min

12.

The Importance of Bilateral and Unilateral Training

1min

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