Bilateral Versus Unilateral Training: Which Is Best?

You can catch fitness athlete live from September 9th and 10th in Bismarck North Dakota. Mitch will be back out on the West Coast, October 7th and 8th in Linwood, Washington. Two chances November 4th and 5th, either in San Antonio, Texas or Birmingham, Alabama. And then your last chance this year, again, a double weekend is December 9th and10th at Colorado Springs, Colorado. Today's topic: bilateral versus unilateral training.