Caffeine isn't just a morning pick-me-up; it can dramatically enhance endurance performance! The discussion reveals how it helps with mental focus and glycogen conservation, essential for athletes. Plus, listeners learn the crucial details about optimal dosages and timing for maximum benefits. Perfect for any athlete looking to gain an edge!

Explore how lighter weights can boost Olympic lifting performance for athletes. Insights from 1980s Soviet training methods reveal the impact of moderate loads on technique and motor learning. Learn about fatigue-free training, which enhances skill while supporting recovery, and discover the surprising link between strength and technical proficiency in lifts. This engaging discussion is packed with strategies that can reshape training approaches for better athletic outcomes!

Dr. Jeff Moore // #LeadershipThursday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE CEO Jeff Moore discusses the importance of teachable employees who seek out mentorship. He discusses how many employers express a desire to hire experienced employees, believing that they will require less training and oversight. However, this mindset can be limiting. Experienced individuals may come with established habits and methods that do not align with the organization's culture or practices. Jeff reinforces that as teachable employees grow and develop, they become valuable assets to the organization. They can eventually take on mentorship roles themselves, passing on the knowledge and skills they acquired. This creates a cycle of growth and development within the organization, where experienced employees guide the next generation, further strengthening the team. Take a listen to the podcast episode or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about courses designed to start your own practice, check out our Brick by Brick practice management course or our online physical therapy courses, check out our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab.

Discover the debate surrounding stimulating foot orthotics designed to enhance balance in older adults. Dr. Dustin Jones discusses a recent study showing minimal benefits and raises concerns about misleading marketing aimed at seniors. He differentiates these trendy products from traditional orthotics that address mechanical issues, urging caution for those considering purchase. Tune in for a critical look at what works and what doesn't, and learn how to better support older patients in their physical therapy journey.

Dr. Rachel Moore, an expert in postpartum care and physical therapy, dives deep into the transformative journey of motherhood. She discusses how the challenges of parenting can enhance mental strength and athletic performance. The conversation reveals the often misunderstood aspects of postpartum recovery and the need for personalized care plans. Dr. Moore emphasizes the importance of nutrition and community support, advocating for holistic approaches that empower new mothers. The episode inspires listeners to redefine fitness and recovery through love and resilience.

Dr. Jeff Moore // ICE CEO // www.ptonice.com  In this exciting episode of The Daily Show, Dr. Jeff Moore, CEO of ICE, shares significant news about the future of the show and the ICE community. Celebrating a decade of the Daily Show, Dr. Moore expresses gratitude for the support of listeners as the show has grown alongside ICE, which has expanded from just two courses to a thriving fitness forward community. The major announcement reveals that the Daily Show will transition to become an in-app exclusive feature within the Ice Physio app. This move aims to enhance community engagement, learning, and organization away from social media. Tune in to discover the benefits of this shift and what it means for the ICE community moving forward.

Delve into the complexities of unstable shoulders and their chaotic presentations. Explore the three main types: stiff, weak, and mobile shoulders, with a focus on the unique challenges of mobile cases. Discover vital clinical indicators for assessment, like pain at end ranges and glenohumeral joint motion. Gain insights on therapeutic strategies that empower patients and shift away from traditional methods. The discussion ends with practical rehabilitation suggestions to enhance patient care.

Dr. April Dominick // #ICEPelvic // www.ptonice.com  In today's episode of the PT on ICE Daily Show, ICE Pelvic faculty member April Dominick explores the evolution of language and understanding surrounding perinatal conditions such as diastasis recti, pelvic organ prolapse, and perinatal exercise. She highlights the shift from a fear-based approach to a more empowering and neutral language, informed by evidence and clinical experiences. April shares personal insights from her nearly nine years in the field, illustrating how changing terminology can significantly impact individuals' perceptions of their conditions and enhance outcomes. April focuses on practical language shifts, starting with diastasis recti, and aims to empower listeners to communicate more effectively about these important topics. Take a listen to learn how to better serve this population of patients & athletes or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our live pregnancy and postpartum physical therapy courses or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. Are you looking for more information on how to keep lifting weights while pregnant? Check out the ICE Pelvic bi-weekly newsletter!

Discover the transformative power of AMRAP sets in strength training and rehabilitation. Learn how these sets can optimize training for athletes and post-operative patients alike. Nearly 90% of clients seek to improve their strength, and Guillermo outlines the science of muscle hypertrophy, demonstrating that significant growth can happen at lower intensity levels. Dive into effective strategies for load determination and maximizing effort, tailoring programs to individual capabilities for impressive results.

Discover essential funding strategies for starting a therapy practice. Tips include utilizing grants for low-risk financing and exploring loans and credit options. Learn about tracking expenses to unlock tax savings and maximize your startup capital. Plus, gain insights on engaging with the community through social media and events for support and growth.