#PTonICE Podcast Episode 1959 - Balance training 2.0: because older adults deserve better
May 21, 2025
Dive into the world of tailored fall prevention strategies for older adults. Discover why personalized balance training and safe falling techniques are game changers for enhancing mobility. Hear an inspiring story of recovery and confidence as one client conquers her fear of falling after hip surgery to ski again. The importance of resilience and proactive approaches in elder care is emphasized, shifting the focus from merely preventing falls to empowering older adults to live vibrant lives.
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Episode notes
No One-Size-Fits-All Fall Prevention
- There is no universal evidence-based falls prevention program for all older adults due to population heterogeneity.
- Falls prevention should shift from protocol reliance to individualized frameworks addressing specific risk factors.
Focus on Injury, Not Fall Avoidance
- The focus should not be on preventing all falls but on reducing injuries and improving recovery.
- Bubble-wrapping older adults limits activity, causing deconditioning and increased fall risk.
Add Dual-Task to Balance Training
- Incorporate dual-task exercises by having patients manipulate objects while standing for better balance training.
- This increases intervention effectiveness without compromising safety by mimicking real-life dynamic scenarios.