#PTonICE Podcast Episode 1961 - Older adult group fitness: philosophy & execution
Jun 4, 2025
Joining the discussion is Jeff Musgrave, an Older Adult lead faculty at ICE, who specializes in fitness for seniors. He emphasizes the need for inclusive environments that foster trust and social connections. The conversation explores the psychological barriers older adults face in fitness settings, stressing the importance of personal support and tailored programming. Musgrave shares insights on creating engaging group fitness experiences and the transformative effects of community involvement, showcasing inspiring stories of seniors overcoming challenges.
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Gym Environment Isn't Senior-Friendly
- Older adults often find mainstream gyms intimidating and ill-fitted to their needs.
- The typical gym environment lacks the instruction, equipment, and community suited for older adults.
Essential Equipment is Minimal
- Start older adult group fitness with simple, adjustable equipment like dumbbells and elevated surfaces.
- Use bodyweight exercises and affordable tools like agility rings to scale workouts effectively.
Listening Builds Trust
- Always listen carefully to older adults' concerns to build trust before exercise.
- Offer free trial classes with multiple movement options to reduce fear and increase participation.