Episode 1961 - Older adult group fitness: philosophy & execution
#PTonICE Podcast
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Empowering Older Adults through Group Fitness
This chapter explores the intricacies of scaling fitness for older adults, focusing on the concept of intentional underdosage to bridge perceived and actual physical capabilities. It emphasizes the psychological aspects of training, highlighting the importance of fostering confidence, safety, and community engagement in group fitness settings. The discussion underscores the transformative effects of consistent participation in exercise, detailing health improvements and the joy derived from social interactions in fitness activities.
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