Episode 1961 - Older adult group fitness: philosophy & execution
#PTonICE Podcast
00:00
Empowering Older Adults through Fitness
This chapter delves into the increasing demand for group fitness programs tailored to older adults, highlighting personal experiences that showcase the necessity for engaging and supportive environments. It addresses the challenges faced by seniors in traditional gym settings and emphasizes the importance of social connections and appropriate equipment in promoting their physical activity. The chapter concludes with practical suggestions for creating inclusive fitness spaces that cater to the unique needs of older populations.
Transcript
Play full episode
