Episode 1961 - Older adult group fitness: philosophy & execution
#PTonICE Podcast
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Empowering Older Adults in Fitness
This chapter focuses on the barriers older adults face in group fitness, particularly concerning safety perceptions and psychological anxieties. It highlights the importance of creating a welcoming environment and offering personalized options, which encourage participation and comfort. By emphasizing tailored programming and community support, the discussion underscores the need for adaptive fitness approaches that cater to the unique needs of this demographic.
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