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Episode 1494 - Bilateral vs. unilateral training: the ultimate debate

#PTonICE Podcast

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The Importance of Bilateral Training

A patient where we're prioritizing bilateral training looks the opposite. So an emphasis on unilateral training when the patient has a minimum amount of fatigue on board. And then sprinkling in bilateral training, core work conditioning, after kind of the main event of the unilateral training.

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