Mind Pump: Raw Fitness Truth 1961: What to Do if Your Diet Isn’t Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)
Dec 7, 2022
Discover how strength training is crucial for older adults, featuring inspiring tales of athletes defying age stereotypes. Explore effective techniques for managing shoulder pain while pressing and insights on getting fiber in a low-carb diet. The hosts humorously tackle the extremes people go to for social media fame and highlight the societal issues surrounding addiction. Get practical advice on tailoring your diet when your nutrition isn’t working, alongside discussions on the importance of personalized fitness strategies for lasting results.
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Strong Bones
- Lift weights to build stronger bones, as it's crucial for preventing falls and injuries, especially as you age.
- Prioritize strength training for bone health.
72-Year-Old Powerlifter
- A 72-year-old powerlifter who started lifting at 50 has exceptionally strong bones.
- His bone density is over double that of elite men his age, highlighting the impact of weightlifting.
Falling Risks
- Falling is a major cause of death and injury in older adults, often leading to broken hips and pneumonia.
- Maintaining strength and mobility through exercises is vital to prevent falls and improve balance.
