In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: NOTHING builds bones stronger than lifting weights! (2:33)
• Peak power is fueling Sal’s PR kick. (16:09)
• Does age play a role in reaching PRs? (18:15)
• Do the guys want to live to 100? (22:27)
• Mind Pump Recommends Stutz on Netflix. (27:58)
• A low-sodium diet and its connection to insulin resistance. (33:43)
• Are you that desperate for attention?! (35:13)
• Address the root cause. (39:19)
• The drug wars are getting crazy! (44:43)
• Brain Blend + caffeine = awesomeness! (52:10)
• Shout out to @oldschoolbodybuildingsy! (53:00)
• #ListenerLive question #1 - How can I fix my low or mid back pain when overhead pressing? (54:03)

• #ListenerLive question #2 - How can I get fiber on a low-carb diet? (59:28)

• #ListenerLive question #3 - What do you suggest I do when my diet isn’t working and I’m getting sick often? (1:05:51)

• #ListenerLive question #4 - At what point does modifying a maps program make it no longer a Maps Program?
•  (1:23:33)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Visit NED for an exclusive offer for Mind Pump listeners!
• December Promotion: At-Home Holiday Bundle (MAPS Anywhere, MAPS Suspension, MAPS PRIME and The No BS 6-Pack Formula all for the low price of $99.99!)
• @Squat_Univeristy Instagram post: 73-year-old squats 450 lbs!
• Chicken embryos grown with dinosaur-like lower legs | CBC News
• 100-year-old Tampa grandma sets Guinness World Record for weight lifting
• Watch Stutz | Netflix Official Site
• Low-salt diet increases insulin resistance in healthy subjects
• Woman caught at airport carrying boyfriend's ashes inside sex toy
• Idiocracy (2006) - IMDb
• University of Houston researchers working on fentanyl vaccine
• 3 butchered bodies wash ashore in Acapulco, Mexico — as tourists lounge nearby
• Criminal Violence in Mexico
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
• Z Press to take Your Shoulder Development to the Next Level
• MAPS Fitness Anabolic
• MAPS 15 Minutes
• What is NEAT and Why Should You Care About it? – Mind Pump Blog
• MAPS Symmetry
• Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Squat University (@Squat_University) Instagram

• golden era body building (@oldschoolbodybuildingsy) Instagram