Mind Pump: Raw Fitness Truth 1961: What to Do if Your Diet Isn't Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)
Dec 7, 2022
Discover how strength training is crucial for older adults, featuring inspiring tales of athletes defying age stereotypes. Explore effective techniques for managing shoulder pain while pressing and insights on getting fiber in a low-carb diet. The hosts humorously tackle the extremes people go to for social media fame and highlight the societal issues surrounding addiction. Get practical advice on tailoring your diet when your nutrition isn’t working, alongside discussions on the importance of personalized fitness strategies for lasting results.
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Compound Lifts
- Don't avoid compound lifts like squats, deadlifts, and overhead presses as you age.
- These exercises are crucial for building muscle, bone density, overall health, and fat burning.
Free Weights vs. Machines
- Prioritize free weight exercises like squats, deadlifts, and overhead presses to strengthen your spine.
- Machines don't load the spine the same way, which is crucial for maintaining bone health and posture.
Muscle and Bone Density
- Bone density improvement correlates directly with muscle growth from exercise.
- Strength training surpasses all other exercise forms in building muscle and, consequently, bone density.
