1961: What to Do if Your Diet Isn’t Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Strength Training, Personal Records, and Their Impact on Bone Health
This chapter delves into how strength training influences bone health and muscle adaptation, highlighting the significance of stress on the body over mere nutrient intake. It also shares personal achievements in weightlifting and discusses factors like sleep, nutrition, and supplements that contribute to performance and recovery.
Transcript
Play full episode
