1961: What to Do if Your Diet Isn’t Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training for Aging Gracefully
This chapter emphasizes the critical role of strength training for older adults, illustrated by a remarkable case of a 72-year-old powerlifter. The conversation delves into the consequences of inactivity, misconceptions about aging and muscle deterioration, and advocates for foundational lifts to enhance bone health and overall functionality.
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