In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: NOTHING builds bones stronger than lifting weights! (2:33)
- Peak power is fueling Sal’s PR kick. (16:09)
- Does age play a role in reaching PRs? (18:15)
- Do the guys want to live to 100? (22:27)
- Mind Pump Recommends Stutz on Netflix. (27:58)
- A low-sodium diet and its connection to insulin resistance. (33:43)
- Are you that desperate for attention?! (35:13)
- Address the root cause. (39:19)
- The drug wars are getting crazy! (44:43)
- Brain Blend + caffeine = awesomeness! (52:10)
- Shout out to @oldschoolbodybuildingsy! (53:00)
- #ListenerLive question #1 - How can I fix my low or mid back pain when overhead pressing? (54:03)
- #ListenerLive question #2 - How can I get fiber on a low-carb diet? (59:28)
- #ListenerLive question #3 - What do you suggest I do when my diet isn’t working and I’m getting sick often? (1:05:51)
- #ListenerLive question #4 - At what point does modifying a maps program make it no longer a Maps Program?
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