1961: What to Do if Your Diet Isn’t Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Mastering the Z-Press and Nutrition Insights
This chapter delves into effective overhead pressing techniques, particularly the Z-press, while highlighting core bracing's importance for injury prevention. Additionally, it addresses dietary concerns related to fiber intake on a low-carb diet, offering practical food suggestions and discussing the benefits of healthy fats.
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