1961: What to Do if Your Diet Isn’t Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Diet and Exercise Adaptations
This chapter explores strategies for effectively managing diet and exercise, focusing on calorie intake and the importance of maintaining workout program integrity while making necessary modifications. It highlights practical alternatives for leg exercises and recommends specific training programs for advanced lifters, alongside a discussion on the critical factors of volume, frequency, and intensity in workouts.
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