1961: What to Do if Your Diet Isn’t Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Understanding Fitness Programming and Special Offers
This chapter explores key elements of fitness programming, focusing on frequency, volume, and periodization in training regimens. It highlights the importance of these factors in demonstrating a trainer's expertise and concludes with promotional offers for helpful fitness resources.
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