Some Work, All Play 221. Leadville 100 Course Record Q+A! The "No Secrets" Episode. Telling All on Training, Fueling, Pacing, Mindset, and More!
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Aug 27, 2024 Dive into the thrilling world of the Leadville 100 course record with a no-holds-barred discussion on training techniques and mental strategies. The hosts share hilarious recovery stories while unpacking the nuances of fueling and pacing for ultra marathons. Expect insights on altitude training struggles, overcoming race jitters, and the importance of communication with support crews on race day. Add a dash of humor about bread bowls and heartfelt reflections on athlete camaraderie, all while navigating the complexities of sponsorships in running.
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Navigating the Pain Cave
When experiencing mental or physical pain during a race, communicate openly with your crew. Remind them this is voluntary and share the vulnerability of the experience.
Community Support
David felt the love and support from friends, family, and listeners throughout the race. This connection transformed the race into a shared experience rather than just an individual challenge.
Post-Race Reflection
After the race, David experienced significant emotional release, especially following a humorous, uncomfortable moment involving a prolonged fart in the car. This solidified the light-heartedness in contrast to the tension of the race.