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221. Leadville 100 Course Record Q+A! The "No Secrets" Episode. Telling All on Training, Fueling, Pacing, Mindset, and More!

Some Work, All Play

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Overcoming Race Jitters

This chapter explores the mental journey of athletes as they navigate pre-race anxiety and acceptance following personal challenges, including injury and online trolling. The speakers emphasize the value of resilience and the need for a long-term perspective in athletic development, dispelling myths around inherent talent. Through personal anecdotes, they illustrate the importance of mental preparation, support systems, and adaptability in training during life's ups and downs.

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