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221. Leadville 100 Course Record Q+A! The "No Secrets" Episode. Telling All on Training, Fueling, Pacing, Mindset, and More!

Some Work, All Play

CHAPTER

Navigating Race Day Emotions and Support

This chapter explores the vital communication between runners and their crew during races, underscoring the need for clarity at aid stations. Personal stories illustrate the emotional challenges faced by both athletes and their support teams, shedding light on the bonds formed through shared vulnerabilities in tough situations. The conversation offers insights into personal growth and resilience gained through overcoming pain and self-doubt amid the backdrop of endurance racing.

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