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221. Leadville 100 Course Record Q+A! The "No Secrets" Episode. Telling All on Training, Fueling, Pacing, Mindset, and More!

Some Work, All Play

CHAPTER

Details Matter in Training

This chapter emphasizes the significance of small details in athletic training and how they enhance overall performance. The speakers discuss the integration of routines like nutrition, heat training, and strength work into busy lifestyles, alongside the importance of safe supplement use. They also explore the unique training needs of male and female athletes, advocating for a more female-focused approach in sports.

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