221. Leadville 100 Course Record Q+A! The "No Secrets" Episode. Telling All on Training, Fueling, Pacing, Mindset, and More!
Some Work, All Play
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Embracing the Pain Cave
This chapter explores the mental and emotional dynamics of racing, particularly focusing on the transformative concept of the 'pain cave' where athletes confront their vulnerabilities. The speakers share personal reflections on overcoming fear and the importance of process goals, while depicting their humorous experiences during training and competition. They also touch on the need for mental resilience in enduring pain and uncertainty, enhancing the camaraderie within the athletic community.
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